We all know that we should eat five handfuls of fruit and vegetables a day to protect our immune system, but in Scotland, very few people achieve this simple Public Health target. Why?
Excellent topic to discuss.
I grow wild food in my backyard as well as go out foraging as my grandmother taught. Interesting her kids didn't get that memo!
Because of all the diseases and environmental decline I also don't eat for 18 hours a day as I want to reach autophagy every day.
No sugar, no large fruit, plus a long list of others, everything else in moderation, a steady drip of phytonutrients every day.
Excellent topic to discuss.
I grow wild food in my backyard as well as go out foraging as my grandmother taught. Interesting her kids didn't get that memo!
Because of all the diseases and environmental decline I also don't eat for 18 hours a day as I want to reach autophagy every day.
No sugar, no large fruit, plus a long list of others, everything else in moderation, a steady drip of phytonutrients every day.