Scottish reflections | Rob Kay | Substack

We all know that we should eat five handfuls of fruit and vegetables a day to protect our immune system, but in Scotland, very few people achieve this simple Public Health target. Why?

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because we can....

May 6

Horsetail is a shoot that tastes and looks a little like asparagus or samphire, and best harvested in April. Very good mineral qualities: rich in…

Apr 25

It is a very short, but a very welcome burst of Spring colour.

Apr 24

I've decided to no longer pay for hosting of my old website as it is mostly out of date. An archived copy of my old Paperclip.org.uk website can be…

Apr 16

Some of the best foraging in the world can be found in Scotlands woods, pastures, and forestry plantations:

Feb 1

Orkney and Shetland travels, at the darkest time of year.. the best treasures are the buried ones.

Dec 30, 2021

The best of Scotland

Dec 30, 2021

Scottish reflections

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